Blackened Chicken Chopped Salad - White Rice - Black Beans

salad leaves |

side dish |

menu item type

356Calories

6gFat

34gProtein

46gCarbs

Nutritional Information

Nutrient	Amount	% of daily needs
Alcohol	0 g	100
Caffeine	0 mg	0
Calcium	0 mg	0
Carbohydrates	46 g	15.33
Cholesterol	52 mg	17.33
Choline	0 mg	0
Copper	0 mg	0
Calories	356 kcal	17.8
Fat	6 g	9.23
Saturated Fat	1 g	6.25
Trans Fat	0 g	0
Fiber	12 g	48
Fluoride	0 mg	0
Folate	0 µg	0
Folic Acid	0 µg	0
Iodine	0 µg	0
Iron	0 mg	0
Magnesium	0 mg	0
Manganese	0 mg	0
Vitamin B3	0 mg	0
Vitamin B5	0 mg	0
Phosphorus	0 mg	0
Potassium	0 mg	0
Protein	34 g	68
Vitamin B2	0 mg	0
Selenium	0 µg	0
Sodium	1278 mg	55.57
Sugar	0 g	0
Sugar Alcohol	0 g	100
Vitamin B1	0 mg	0
Vitamin A	0 IU	0
Vitamin B12	0 µg	0
Vitamin B6	0 mg	0
Vitamin C	0 mg	0
Vitamin D	0 µg	0
Vitamin E	0 mg	0
Vitamin K	0 µg	0
Zinc	0 mg	0
Net Carbohydrates	34 g	12.36